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What are the benefits of bacopa monnieri? How does bacopa work on memory, concentration and attention? What are the contraindications and side effects of Bacopa? What dose should I take? Bacopa monnieri Bacopa monnieri or "water hyssop" or in Sanskrit "brāhmī" is a small plant of the Scrofulaceae family...
What is ashwagandha? Where is Withania somnifera found? What are the benefits of ashwagandha? What are its active ingredients? What are the effects of ashwagandha on stress and cortisol? Ashwagandha (Withania somnifera dunal) Withania somnifera or ashwagandha is a plant traditionally used in Ayurvedic medicine in its simple form and...
How does turmeric improve memory and mood? What are the benefits of turmeric for memory and concentration? How does Longvida® curcumin help improve mental fatigue and memory? Longvida® curcumin improves memory in healthy people In 2015, researchers from the University of Swinburne (Australia) conducted a study on the effects of...
What is ginseng? How do I take ginseng? What are the properties of the Panax ginseng plant? Are there any contraindications? Panax Ginseng Family: Panax Ginseng C.A. Meyer Origin: Northeast Asia Composition: According to the European Pharmacopoeia, the cut and dried (white ginseng) or steamed (red ginseng) roots of Panax Ginseng C.A. Meyer contain ginsenosides, which...
What is Propionibacterium and where is it found? What does Propionibacterium produce in the gut? ¿How does it act on the microbiota? ¿Why can Propionibacterium ferment be taken by persons with dysbiosis, metabolic problems or overweight? Probiotics Probiotics are part of our personal care routine because of the actions...
What are beta-glucans? Why are beta-glucans beneficial for health? Do beta-glucans work to support the immune system? When to take beta-glucans? How much beta-glucans to take? Are beta-glucans safe? Where do beta-glucans come from? What are beta-glucans? Beta-glucans are types of polysaccharides that have been shown to have effects on...
What are the 5 nutrients to strengthen the immune system? How can you boost your immune system by following these recommendations? Vitamin C, vitamin D, zinc, selenium, and beta-glucans are key nutrients to support the immune response. The immune system The immune system is our body’s main defence barrier...
Do you know what DHA (omega-3) from algae oil is? It is suitable for vegetarian, vegan or any other person looking for a 100% plant-based DHA Omega-3 supplement. You will find all the benefits of DHA from algae oil in the following article. What is Omega-3 DHA? DHA for vegans...
What are short-chain fatty acids, especially butyrate / butyric acid? What role do they play in the intestine (colon), the microbiota and the intestinal barrier? How does butyrate modify the gut microbiota and contribute to improving leaky-gut? In this video, Maria Eugenia Gonzalez, nutritionist and co-founder of Butycaps - Elie...
Longvida® curcumin is produced from turmeric rhizomes grown in India in the Karnataka region. More than 200 farmers in the village of Gundlupet are involved in this project. To date, 319 growing areas have been audited to guarantee the quality, sustainability and traceability of the turmeric. Longvida® curcumin is certified...
What are postbiotics? First probiotics, then prebiotics, and now postbiotics. In recent years, we have learned that anything to do with our intestinal microbiota is important for our health. So... What exactly are postbiotics and what do they have to do with our gut microbiota? Postbiotics Postbiotics are defined...
Optim DHAlg is a dietary supplement based on omega-3 algae oil naturally rich in DHA, with exceptional quality and organoleptic properties. Where does the omega-3 from algae oil come from? Why choose Omega-3 DHA from algae? What is the difference between algae oil and fish oil? Where does the...
What are the 10 tips to strengthen the immune system? What can I do to boost my immune defences against the virus? Here are some tips to strengthen the immune system and increase your body's defences: What is the immune system? The immune system is the body's natural defence...
What is leaky gut o intestinal permeability? What is the recommended diet to alleviate leaky gut symptoms? How can the intestinal lining be repaired? What is the intestinal barrier? The intestinal barrier is the largest surface area of contact with the external environment with an approximate size of 200...
Do you know what butyrate / butyric acid is? Do you know the role of butyrate in our body? What is the difference between butyrate and butyric acid? Butyrate is a short-chain fatty acid normally produced in the gut during the fermentation of fibre by the microbiota. In fact, butyrate...
What is the right dietary supplement to strengthen the immune system? How vitamin D boosts the immune system and strengthen your defences? Vitamin D helps strengthen the immune system Vitamin D has evolved from a simple vitamin to an important prohormone with multiple effects. Its action is not only...
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