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Home/Food supplements - Humans/Optim Serenity

Optim Serenity

€23,90

Take advantage of a discount based on the quantities purchased.
5% for two, 8% for three, 10% for four and 12% for more than five products.

Food supplement based on Ashwagandha (Withania somnifera) and Rhodiola rosea.

Ashwagandha and Rhodiola rosea help to manage temporary stress and mental fatigue.

Lactose free Lactose-Free
Gluten freeGluten-Free
Plant-based capsuleVeggie capsule
VeganVegan
Made in BelgiumMade in Belgium

Food supplement based on ashwagandha (Withania somnifera) and Rhodiola rosea.


TheWithania somnifera or ashwagandhais a plant traditionally used in Ayurvedic medicine, both in its simple form and in combination with other plants.

Ashwagandha helps to bring calm and serenity


The rhodiola is a plant native to the Arctic regions. The Siberian people used the root of Rhodiola rosea to help improve resistance to altitude sickness.


Today, Rhodiola or Rhodiola roseais a plant used mainly to help reduce fatigue.

Ashwagandha and Rhodiola rosea help to manage temporary stress and mental fatigue.

Serving size

One or two capsules per day to be taken in the morning with a glass of water.

Precautions for use

It is advisable to follow recommended doses and have a diverse and balanced diet and a healthy lifestyle. Keep out of reach of children. Keep in a dry place.

List of ingredients:
300 mg ashwagandha root extract (Withania somnifera L. Dunal) standardised to 8% withanolides; 100 mg Rhodiola rosea L. root extract standardised to 3% rosavin and 1% salidroside; Coating: capsule (hydroxypropylmethylcellulose); Bulking agent: microcrystalline cellulose and calcium carbonate, rice flour (Oryza sativa L.).

Gluten-free, lactose-free and registered at the Vegan Society (UK)

Nutritional Values for 100g:

Carbohydrates: 31g – Lipids : 0g – Proteins : 0g


Energy Value:

Per 100g/: 324 Kcal / 1355 KJ – Per capsule: 2 Kcal


Net weight: 17 g


Packaging: 30 capsules (2 blisters of 15 capsules)
Notification number (Belgium): PL 2708/5
CNK 3945-243 – EAN: 542503792009-4


Ashwagandha or Withania somnifera

Ashwagandha is a plant of the Solanaceae family, native to India. It is also found in the Far East and in Mediterranean countries.


It has been used since antiquity in Ayurvedic medicine for its so-called adaptogenic properties.

Its name comes from Sanskrit, which means "horse smell", because this plant gives off a strong smell.

Its roots have properties similar to those of Chinese ginseng, which is why in Europe it is often called "Indian ginseng", although unlike ginseng, ashwagandha is not a stimulant.


Ashwagandha normalizes the body's functions by bringing calm and serenity (Bhattacharya, 2003).


A close up of a tree branch with fruits on itDescription automatically generated with low confidence



Rhodiola rosea

Rhodiola is a plant of the crasulaceae family. It is native to the Arctic and Alpine regions.


The plant was already known by Dioscorides (Greek botanist) in the 1st century AD, as well as by the ancient Chinese. The Siberians used the root to help improve resistance to altitude sickness.


It is a plant that helps fight fatigue (Khanum 2005 and Blomkvist 1995).


Rhodiola rosea regulates cortisol and stimulates energy metabolism.



A close up of some flowersDescription automatically generated with low confidence

Optim Serenity is produced in Belgium according to ISO 22000 and HACCP standards.

 The ingredients are carefully selected, and are: 

- Gluten-free 

- GMO-free 

- Free of animal origin 

Optim Serenity is registered at the Vegan Society (UK)


Frequently Asked Questions

  • Who can take Optim Serenity?

    Optim Serenity is recommended for adults.


  • What are the contraindications?

    It is not recommended for pregnant women.

    Patients undergoing psychiatric treatment are advised to check with their treating physician before taking an extract of Rhodiola rosea and ashwagandha.


    It is not recommended for people taking benzodiazepine (drowsiness).


    For its antidepressant effect, Rhodiola rosea is not recommended for bipolar people (manic phases).

    Studies on animals show that Ashwagandha can increase the levels of T3 and T4. Vigilance and follow-up by a doctor are recommended for people with hyperthyroidism.


  • When can I take Optim Serenity?

    It is recommended to take Rhodiola rosea in the morning or before noon. Taking it in the afternoon or evening could lead to sleep problems due to its tonic effect.


Optim Serenity

€23,90