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What are the benefits of turmeric?


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Turmeric has many actions, from relieving pain to improving circulation - which is why healers in Asia have been using it for more than 5,000 years. Some of the uses of turmeric include: soothing digestive problems, topical wound healing, stimulant to improve blood flow, topical paste for skin problems and decongestant to clear nasal passages. (Aggarwal 2011)

Today, turmeric is considered as the Super Star of spices for its anti-oxydant properties and has been extensively studied in a wide range of applications (Gupta 2013).

Worldwide 48 clinical trials using curcumin are underway.

Learn more about Optim Curcuma Why taking Turmeric Powder is not enough?

Why adding black pepper to turmeric does not boost the bioavailability of curcumin

References: Aggarwal, B.B. “Healing Spices” Ed. Sterling 2011. Gupta SC, Patchva S, Aggarwal BB. Therapeutic roles of curcumin: lessons learned from clinical trials. AAPS J. 2013 Jan;15(1):195-218